Theresa Thorne from kwa’mutsun shares some information on stinging nettle

’uy’ kwun’s ’aluxut ’u kwus ’ hwun’ mumun’lh.
It’s good to pick them when they are still little.

mukw’ stem ’uw’ shhw’uy’s.
It’s good for everything.

kw’uns ni’ xte’um’ ’ukw’ ti.
You make it into a tea.